Pilates is more than just exercise — it's a practice of alignment, awareness, and connection. It teaches you how to move with intention, breathe with purpose, and build strength from the inside out.

My work focuses on supporting individuals through targeted rehabilitation, including:

• Sports and performance professionals
• Public service and essential workers
• Physically demanding careers
• High-stress, high-responsibility roles
• Community seeking long-term wellbeing

I help clients manage physical pain and navigate the mental health challenges that often accompany injury, stress, or chronic conditions. Acting as a bridge between physiotherapy and full return to movement, I guide individuals to rebuild their strength, confidence, and resilience.

I offer one-to-one sessions, tailored group programs, and classes for the local community.

BOOKING DETAILS:

Classes Prices:

One to Ones:

£45 per hour or block of six £250
(with option of 2-1)

Tailored Group Programmes

(Designed for corporate businesses)
(minimum 10 people)

Community Classes

Locations: Baldock, Codicote, Shillington
Prices start from £8.50

To view the latest classes and availability, please click here.

Please feel free to contact me and discuss your needs.