My love affair with Pilates and holistic wellness began back in 2005 — during a chapter of my life when chronic back pain was calling the shots.
I was introduced to mat Pilates after my osteopath recommended it being the best way forward. After just a few weeks, my back felt stronger, inflammation had settled, and that niggling nerve pain disappeared, I felt taller and for the first time in a long while, I experienced real relief.
After more than 12 years in the physically demanding world of dog grooming (and a lifetime spent caring for horses — a labour of love!), the strain on my body crept back in. Alongside it came something even harder to manage: severe anxiety.
Everything changed for me when I finally discovered the powerful combination of true Pilates and mindfulness. Through consistent movement, breath, and awareness, deepening my Pilates practice that included strength training and working with Pilates apparatus, I didn’t just heal physically, I healed mentally and emotionally too.
My body became stronger, more supported, flexible, and pain-free. My mind grew calmer, clearer, and more grounded. For the first time in years, I felt in control of my body and mind.
With my transformation it lit a spark that I couldn’t ignore.
Teaching has always been one of my greatest passions, and I knew I wanted to transform my own healing journey into a meaningful way to support others in need.
I am Level 3 certified and trained with the amazing J Pilates, renowned for their excellence in training and transforming passionate practitioners into confident instructors.
As a dedicated Pilates instructor, I am committed to continually refining my practice and expanding my knowledge. I regularly undertake professional development courses staying up to date with the latest movement techniques and research to ensure every session is delivered safe, effective and tailored to my client’s needs.
I look forward to meeting you and supporting you on your transformative Pilates journey.
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